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A person with poor concentration finds it hard to focus and might be easily distracted. Several factors can affect concentration, including ADHD and…

Stick to songs you don’t have strong feelings about. Listening to music you either love or hate can affect your ability to concentrate.

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If you prefer music that doesn’t work well for studying (more on that below), listening to your favorite songs during study breaks could motivate you to study harder.

How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.

If you’re trying to argue your position in a term paper or solve a Study Lo-Fi difficult calculus equation, music that’s too loud or fast might just interrupt your thoughts and hinder your process.

. Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Often used to aid in relaxation and mindfulness practices, meditation music can also be an excellent tool for sleep. This genre typically features long, slow, repetitive melodies designed to help you focus and relax. 

So, what's the best music to fall asleep to? Here are some genres known for their calming and sleep-inducing qualities.

Todos ESTES artistas A B C D E F G H Music Lo-Fi I J K L M N O P Q R S T relax music guitar U V W X Y Z 0/nove

Quer esteja buscando foco, relaxamento ou descanso tranquilo, encontre sua própria trilha sonora perfeita em nosso guia por canais.

Avoid surprising Study Lo-Fi or experimental music. Music that changes abruptly or lacks a fixed rhythm can leave you guessing about what to expect. This can distract your brain and keep you from focusing on your Study Lo-Fi work.

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